Whatever we eat everyday, we must make sure that the food is suitable for our bodies. That is why we have the food pyramid to guide us in what we can eat more and what we must eat less. It is important that we eat healthy food so that we will be healthy and strong.
In the food pyramid we have cereals like rice, corn, wheat and other grains at the bottom of the pyramid. These food are important as they give us energy and
Then we have fruits, vegetable,
Then we have Meat and milk etc. - help to grow etc.
Sugar, sweets, fats -
The food that we eat less are unhealthy so we must eat it less.
View the video below to understand it better.